Ellen M Rugg, MA, MSW, LICSW 30 Years Providing Individual & Group Psychotherapy
  • Approach to Psychotherapy
  • Teletherapy Info
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  • Women’s Personal Development Groups
  • Clinical Consultation Group
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Women's Personal Development Groups 

 My groups meet virtually for safety, easier access, and convenience.
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      Mid-Life Women’s Groups
                            
                                
  Group offers a valuable opportunity to deepen your relationship with yourself and others,                                       while gaining greater awareness of your interpersonal patterns. The women in this group are midlife or older, emotionally mature, and openly share perspectives with one another.    
     Topics that surface include changing relationships, growth related to life stages, the experience of being single
or coupled, aging/loss of parents, career/retirement issues,  boundaries with family and friends, 
and sense of self as a woman in the second half of life.

     Often, 
group becomes a valued touchstone – and a place to have meaningful conversations that may be missing elsewhere in life.  Each member shares at her own pace.    

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  We invite new members as openings become available. It’s a welcoming group;
new members often feel more comfortable than expected. A prospective member is required to have three individual assessment sessions with Ellen prior to group membership.

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             1.) 
 Tuesday (alternate) evenings – This is an ongoing virtual group that meets alternate weeks. 
    
Time:    5:15 p.m. - 6:30 p.m.  


                  2.)  Wednesday (alternate) evenings – This is an ongoing virtual group that meets alternate weeks. 
    
Time:    4:15 p.m. - 5:30 p.m.  This group will open to a new member in October 2024.
             
               
                  
~Young Midlife (30s/40s) Women’s Monthly Group~

      This ongoing virtual group meets one Friday a month (usually the 4th Friday).
   Time: 3p.m.-4:45 p.m.  This group will have an opening for a new member in January 2025.

New Group! Coming April 2025!

The Third Act- a virtual monthly group for women 55+
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Feel free to email or call if you'd like more information
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Contact:   Ellen Rugg, LICSW, CPG at 206.547.7844
​[email protected]


For more info on my groupwork, please see link below:    http://www.womenstherapygroupsseattle.com/


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  • Approach to Psychotherapy
  • Teletherapy Info
  • Credentials & Professional Affiliations
  • Women’s Personal Development Groups
  • Clinical Consultation Group
  • Fees, Forms, & Insurance
  • Useful Links
  • Contact
  • Privacy Policies